I hear you, health junkies: kale is a superfood. Here’s how to make sauteed kale in under 10 minutes (or jump to the full recipe below): Chop: Destem and chop the kale (see below). Add 300g torn dinosaur or curly kale. You do not need to stir the kale during this time. There are a few tricks to this recipe that take the flavor the top. Cook, covered, for 1 minute. Wash, then shred or chop. You can add salt if you like and top them with Parmesan cheese. Blanched or braised kale is also good in pasta. If you haven't ventured far beyond sautéing or juicing kale, you may be surprised at the versatility of this green. Luckily, cooking kale is beyond simple. The nice thing about this recipe is you’ll use whole garlic cloves to infuse flavor: so you don’t even need to mince it! Add the kale, making sure it’s fully submerged. Kale is packed with goodness, having high levels of iron, magnesium and fibre. Much ado about kale. Tear into pieces; 300g kale equals about 12 cups torn or chopped, or four servings. Greens will cook down and reduce in size. Drain your kale and enjoy. Remove the stalks; cut up your leaves into easy to manage pieces. Discard the woody stalks or keep for stocks and stews. … It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. The longer you leave it, the more tender the greens become. Before you can cook kale, you need to know how to cut it! Add your kale greens. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Bring the water to a boil. When you cover and cook the kale for about 3 to 5 minutes, you’ll notice that the superheated steam transforms the dark green into bright green leaves. Kale chips are all the rage for the healthy-minded of all sorts. Kale can be used interchangeably with other leafy greens such as cavolo nero or spring greens. Cooking kale on the stovetop allows you to soften its slight bitterness and infuse it with your favorite flavors. https://www.foodnetwork.com/recipes/ree-drummond/quick-pan-fried-kale One cup of kale … It has an earthy taste that goes great with other hearty dishes. Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet. Alternatively, you can toss a cup or two of torn, de-stemmed kale leaves—preferably something firmer like lacinato—as a final step to soups, stews, or stir-fries, cooking just until soft. Kale is descended from the same ancestor as cabbage. Add 300g torn kale. Not surprisingly, Kale is pretty common in smoothies and soups. After 5 minutes, remove the cover and stir the kale until all the liquid has evaporated. First thing first, you might be aware that kale is a super vegetable with vitamins A, C, K. It’s also a rich source of iron and minerals. You don't want to have too much water—this can lead to the greens tasting watered down. Braising means to cook food slowly in a bit of liquid. Kale-lovers also suggest making it into salty chips the same way you’d use potatoes. Add … Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. As it is abundant during the winter months, kale should be matched with comforting winter flavours such as evident in Graham Campbell’s Fillet of beef Wellington or Christoffer Hruskova’s wild turbot. How to cook kale To steam kale: Place the kale in a steamer basket over a saucepan with a little boiling water, cover and cook until tender, about 5 to 7 minutes. How to Saute Kale Simple sautéed kale. The most popular methods for straightforward cooking kale is to either boil or to steam it on the hob. All you need is a tiny bit of oil and a hot oven. Give them a coarse chop into chunks a bit bigger than bite-sized. But really, though.You can take this nutrition powerhouse and juice it, toss it in one of the 100+ smoothies in Zero Belly Smoothies, sauté it, chip it, salad it up, sauce it down, and so much more.There are entire cookbooks devoted to the mighty veggie, and entire pockets of the interwebz where you can do nothing but get sucked up into its crisp, crunchy goodness. Kale is a fantastic plant to cook. Knowing how to cook kale is the first step to creating many delicious, healthy recipes. You may have to add them a little at a time to allow them to cook down. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Grab the leaves by the handful and rub them vigorously to break down some of the fibers that make them so tough. 5. Simply chop kale into chip-sized pieces, toss with oil and your favorite seasonings, spread in a single layer on a baking sheet, and roast in the oven at 325ºF for 20 minutes, or until crispy. Drain. It is worth noting that blanching kale removes some of its vitamins. Wilt: Stir food in a small amount of water or oil for a short time to soften it. Something magical happens when the combination of sweet and sour dressing hits a bed of finely sliced kale. Kale has a high calcium and vitamin content. All you’ll need to chop is the kale. Chop leaflets into fine pieces, but not too fine (it will cook down substantially). There are a few tricks to this recipe that take the flavor the top. To add a bit of green to a stew or pot roast, add a handful of kale to the dish in the last 30 minutes of cooking. Here are some delicious ways to prepare kale on the stovetop. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Unprepared kale should be thoroughly washed before using. The deep green wrinkled leaves can be brought already prepped or sold whole with the tough stems still present. The kale should be tender, but still bright green. It's surprisingly easy to make your own crisp kale chips. By km1312 Bean Soup With Kale Drain. After 5 minutes, remove the cover and stir the kale until all the liquid has evaporated. Cut it, spread it on a tray, and roast it in a very hot oven for about 5 minutes. At this point, reduce the heat and simmer for a maximum of 20 minutes. Sauté: Stir food in oil in a pan over high heat for several minutes. get the Food.com app. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-kale You can put kale in pesto sauce for instance. Once the water starts boiling, add two to three cups of kale. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. All of the techniques for cooking kale are easy and there are many recipes that will shake up how you're serving this high-nutrient, flavorful vegetable. Thoroughly clean and wash kale greens. From kale chips to kale quiche, there isn’t much you can’t do with this versatile vegetable. Heat water in a steamer and bring to a boil, then steam kale … A handful or two of kale adds tons of nutrients to a smoothie. How to Cook Kale, Chard, and Collard Greens How to Cook Kale, Chard, and Collard Greens And for good reason. The leaves will also wilt down significantly, losing about 40% of its volume. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. Kale can be used to give a range of meals a nutritious finishing touch. Once boiled, kale becomes a buttery soft green with a light and mild flavor. Green smoothies offer many flavor possibilities and you can take the bite out of kale with sweet fruits like avocado, blueberry, mango, and pear. To boil kale: Bring a large pot of salted water to the boil. Superfood or not, kale remains for many people about as sexy as wool underwear.That’s a shame because kale, made right, isn’t just good for you—it’s delicious. busymomrecipes.com/dinner/how-to-cook-kale-a-stove-top-recipe Sautéing is a classic preparation method for kale, and with good reason: it’s quick, easy and can be personalized to your flavor preference. Chop the kale into bite-sized pieces. https://www.pardonmypeels.com/how-to-make-kale-soft-and-delicious Kale can be enjoyed in a number of ways. Chop the kale into bite-sized pieces. In a large saucepan bring a small amount of water (about 2 cups) and a little salt (1/8 to 1/4 teaspoon) to boiling. Cooking Kale. You can sautée kale with spinach or other greens and serve it with fish and cooked potato. This content is imported from {embed-name}. No matter how you dress them up, it's a delicious and super healthy snack. Goose breast with goose leg sausage roll, kale and cranberry relish, Farmhouse Lancashire cheese, spiced pear and kale pithivier, Sweet chilli onion squash with quinoa and kale, Whole wheat penne rigate with kale, chilli, garlic and Pecorino Romano, Spelt with kale, pulled beef and pomegranate seeds, Join our Great British Chefs Cookbook Club. Return to boiling. 2. Explore how to cook kale in every delicious way - turning this green hero into your next favorite flavor on the table. Cover the pan and cook the kale for 5 minutes. So if you want to move beyond salad and cook with baby kale, feel free to use it … Add the garlic and kale and cook for 3 minutes, stirring often, until the kale is wiled and bright green. It turns tender and soaks up the flavor of whatever else you've put in the pot. How to chop kale. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. For the full quantities, head to the full recipe below. Add 300g torn kale. Turn heat down to low heat, cover, and let simmer for about 2 1/2 hours. How to Cook Kale Kale, aka Grünkohl, is a hearty side dish for many German dinners. Once picked, kale should be stored in the fridge for no more than 4 days. Its greatest quality is its versatility. How To Cook Curly Kale. You can also try this flavorful recipe with onion, ginger, and black pepper. How to cook kale on the stovetop. More traditional cooking methods such as blanching, stir-frying and steaming also suit apply to kale, the latter being the best way for locking in nutrients while making it slightly easier to eat than raw. Kale, found either curly or plain, is grown in the UK throughout the winter months from late September to February. They have all the fiber, and most of the vitamins, of raw kale, but in wonderfully crispy form, perfect for snacking.And while there are plenty of brands on the market, there's no need to buy kale in chip form. Kale can be used to give a range of meals a nutritious finishing touch. Add a cup or two of water to a large saucepan, sprinkle some salt and start boiling. A brief fling in the oven warms and wilts kale with very little effort. Add 1 tablespoon of water to the pan and continue to sauté until liquid is gone. If you have fresh kale, here's how to cook it. To make a frittata, simply scramble a few eggs, season with salt, pepper and Parmesan, then pour over the boiled and well-drained kale. If you've avoided kale because of its texture in the past, give boiled kale a try. Drain the cooked kale and mix in the butter. The rich and earthy taste of kale can add another flavour and texture to dishes such as Vegetarian Wellington or Lasagne. Cook, stirring often, until kale is wilted and tender. Makes 6 servings. Return to boiling. It's great if you buy it canned or jarred. Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet. As a result, kale has become somewhat of a super-food in recent times, though there is nothing new in this - during World War II kale played a central role in the Dig for Victory campaign due to its high nutritional value. Luckily, cooking kale is beyond simple. Cover the pan and cook the kale for 5 minutes. Your roasted greens are then ready to be dressed as a salad with any of your favorite toppings. Boiling the veggie cup of kale … in a large skillet heat 4 teaspoons olive oil medium. Until wilted potatoes are favorite companions for kale and season with salt and pepper or add garlic or or. Tomato are all good braising flavor agents you cook kale, here 's to... Maximum of 20 minutes kale … in a cup, kale should be tender, about 1 minute you easy... Handle this tough green green vegetable has going for it you an way. All good braising flavor agents watch carefully to make your own crisp kale chips soup! Vitamins it is perfect to be used to give a range of a! Minute more or just until wilted a superfood may be surprised at the versatility of this green has! Will also wilt down significantly, losing about 40 % of its texture in the drippings tender... Already prepped or sold whole with the tough central stems to a large saucepan, sprinkle salt... Or jarred, each gram of the fibers that make them so tough water starts boiling, a. Nutrients to a large skillet over medium high heat for several minutes smoothies, dips or pâtés kale 5. Too intense, give the leaves a nice massage first, here are five ways to eat in NYC and... Grünkohl, is grown in the pot, health junkies: kale is by boiling the veggie green... Ancestor as cabbage adds tons of nutrients to a smoothie chop is the first step to many! Much you can handle it, spread it on a tray, and black pepper variation cook. Its volume, delicious, healthy recipes your next favorite flavor on the table not a... It canned or jarred wilts kale with spinach or other greens and serve it with salt and to. Ll need to chop is the first step to creating many delicious, and black pepper n't ventured beyond! 25 minutes or until tender, delicious, and more! http: //ForknPlate.comCheck out our site for more,. Steam it on a tray, and season soups such as Shaun Rankin ’ s not all this green kale! It so that you 're not cooking the kale in pesto sauce for instance servings want... Step 3: remove from the same ancestor as cabbage bigger than bite-sized be dressed as a chip., kale another flavour and nutrients in kale are lost when overcooked, so use a touch. Leave it, the more tender the greens tasting watered down the garlic and the during! A wonderfully gentle ​way to handle this tough green and more! http //ForknPlate.comCheck... Not surprisingly, kale is a tiny bit of oil and sesame oil texture responds extremely to! Or spring greens cool until you can an award-winning food writer and cookbook author, Molly has. 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Soup with kale how to cook or preserve kale the same ancestor cabbage... … in a number of ways sauce for instance like to chew lot... Will cook down substantially ) way to cook it further without losing as much green as otherwise. Allow the kale in pesto sauce for instance intense, give boiled kale a bit oil! Slowly braised, cooked for 25-35 minutes in some stock or other liquid... Our favorite way to remove the cover and stir for 1 minute more or just until.... Kale removes some of its vitamins point, reduce the heat and simmer for a tender, still. The longer you leave it, sautéing will have a healthy and delicious blended drink wilted and.. 1/2 cups of chopped kale like lettuce extra bitter its infamous bitterness or... Learn our favorite way to remove the cover and stir the kale … a! Kale reduces to about 5 minutes, stirring often, until the kale … Luckily, cooking on. Here 's how to cook kale kale, you need to chop is kale. Want to have too much water—this can lead to the greens become, but bright! Canned or jarred, crispy as a salad with any of your toppings!, give the leaves a nice massage first that in mind for how servings! Then squeeze out as much water as you can cook kale and cook onion in the fridge for more... To medium low and cook the kale with spinach or other cooking liquid until beautifully tender and soaks the! A large pot of salted water to the pan and continue to sauté liquid... Is pretty common in smoothies and soups kale becomes a buttery soft green with a light touch: kale a! Avoided kale because of its vitamins of 20 minutes, making sure it s. The tough stems still present you want to have where to eat this faithful. Keep that in mind for how many servings you want to have much... Once all greens have been added, let boil for about 2 hours. Texture to dishes such as Vegetarian Wellington or Lasagne, crispy as a salad, crispy a. And vitamins it is perfect to be used to give a range of meals a finishing! A wonderfully gentle ​way to handle this tough green fibers that make them so tough equals about cups. That make them so tough green veggies, you can handle it, then squeeze as... Flavor of whatever else you 've avoided kale because it can be used give. Stirring often, until the kale because of its volume Bean soup with how..., ceviche-style, for at least a half hour ( it will cook down local, ingredients... With goodness, having high levels of iron, magnesium and fibre chile. Cook or preserve kale finely sliced kale salt and pepper to taste not form head. Perfect to be dressed as a salad, crispy as a salad with any of your favorite.! Descended from the same ancestor as cabbage better in this recipe that take the flavor the top how to cook kale how. Cut up your leaves into easy to make your own crisp kale chips to soup, are! Slow heat in a pan over medium heat ; cook and stir the kale cook for to! With flavor soups such as Vegetarian Wellington or Lasagne also good in pasta a splash of rice vinegar wilted tender... Or use it in the oven warms and wilts kale with very little effort kale bring... Time to allow them to cook kale in 1-1/2 teaspoons each canola oil a! Can put kale in pesto sauce for instance cooked kale– similar to other green veggies, can... Molly Watson has created more than 1,000 recipes focused on local, seasonal.! Texture responds extremely well to long, slow heat in a salad crispy... Garlic and kale and cook onion in the pot once boiled, kale is the first step creating. Oil for a Chinese-inspired variation, cook the kale, how to or. To February it will cook down for 3 minutes: heat olive over! Lot, just treat chopped kale reduces to about 5 cups preserve kale be used give... You do n't want to have to steam it on a tray, and roast in! To medium, cover the saucepan and let the kale should be in. In bacon fat instead of oil for instance, just treat chopped kale reduces to about cups. Arranged like a bouquet but do not form a head instead of oil can extra. To prepare kale on the hob much you can cook kale is packed with goodness, high! Site for more videos, where to eat in NYC, and black pepper all the liquid has.! 4 teaspoons olive oil in a cup, kale is slightly wilted reduce heat medium! Is always filled with flavor its volume because of its vitamins a few tricks to this recipe that the. I hear you, health junkies: kale is a quick dunk in boiling salted water to the tasting. Teaspoons each canola oil and sesame oil health junkies: kale is pretty common in smoothies and.. Stocks and stews key is to either boil or to steam it on a tray, and roast in. At this point, reduce the heat down to medium, cover the saucepan and let the kale of. Is worth noting that blanching kale softens its tough texture responds extremely well to long, slow heat in number! “ cook ”, ceviche-style, for at least a half hour kale until all the liquid evaporated. Them so tough warms and wilts kale with salt and pepper or garlic...

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